Speak of your sins, and the Lord will forgive

In Psalm 32 is a blessing to those who tell the Lord of their sins, and He will forgive you.

If you keep silent and do not acknowledge your transgressions, your soul will waste away like the sun drying up one's skin.

Seek out the Lord and tell him where you sin.  He will forgive you.

But first, you must tell Him where you need His help.